P25K – Week 1

14th August 2018 — 0


Having completed Couch to 5K (C25K) I found myself with a lot of work still left to do. The program teaches you to run for 30 minutes, unfortunately that does not equate to 5k with my pace. I’m not alone, it’s fair to say most people who complete C25K will struggle to get it done in 30m during the program. So where do I go from here?